 |
|
|
|
|
|
|
|
 |
2012 Dates
|
Every Thursday from 5:30- 7 pm |
In the October 2011 Introduction to Mindfulness Class, 100% of respondents surveyed believe the class will enrich their lives in an ongoing way.
"I really loved the class. Thank you for sharing your work with me. I enjoyed the actual practice sessions a great deal; actually taking time to practice was very helpful."
--Participant
|
Fridays, 4 - 8 pm
Saturdays, 9:30 am - 4:30 pm
|
“This program has really helped my relationship with my son. I’ve learned to listen more, and he’s been willing to talk about some of the topics we covered in the group.”
-Parent Participant
“This was better than I expected! I think it’s made things better between me and my parents.”
-Teen Participant
“It was great to get time to hear from other parents, and get a better understanding of how my daughter sees our family and what she goes through at school.”
-Parent Participant
|
|
(5 CEUs available through NASW)
When:
Spring: Thursdays, April 26 - May 17
Fall: Thursdays, Sept. 6 - 27
Every Thursday from 5:30- 7 pm
Location:
Raleigh Friends Meeting House
625 Tower Street, Raleigh, NC
Cost:
$135 if registered 7 days prior to start date
$150 if registered less than 7 days prior
Presented by:
Tammy Blackard Cook, LCSW, of Aspire Counseling Group, PLLC. With more than 20 years experience as a therapist, Tammy combines various approaches and teachings about mindfulness with practical application.
|
|
|
About the Class:
When most people think of mindfulness, they think of Tibetan monks or gurus on top of mountains. In short, they think of it as out of reach for the average person. Most of us don’t think mindfulness is applicable to us in our daily, modern lives.
Given that, here are some questions:
-
Do you have trouble turning off your thoughts, worries, and mental to-do lists?
-
Are feelings sometimes overwhelming to you?
You’re not alone. And mindfulness is a simple, yet powerful practice that can help significantly—for anyone, anywhere, anytime.
In this 4-week Introduction to Mindfulness class, we will cover the basic skills and principles underlying mindfulness. The 4-part series includes:
Part 1—Introduction to Mindfulness: Sensations
The first session defines mindfulness and will focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. We will explore what it means to live with mindful awareness.
Part 2—Introduction to Mindfulness: Emotions
We tend to live in reactivity—either resisting or becoming possessed by strong emotions. In this class, we explore how to free ourselves by bringing a mindful, kind, and non-judgmental awareness to the stories and feelings that make up our emotional life.
Part 3—Introduction to Mindfulness: Thoughts
One of the main goals of mindfulness training is to help us awaken from the trance of thoughts. This class explores important ways that mindfulness supports this awakening, allowing us to come back to presence.
Part 4—Introduction to Mindfulness: Non-Identification
In the final class, we will discuss the concept of non-identification: how to stop taking our experiences as “me” or “mine.” In other words, non-identification helps us create more space so that our lives are bigger than the sum of our experiences.
Register Now:
To register for this class by check, download the Introduction to Mindfulness class brochure here. To register online, send an email here and pay online here.
CEUs Available:
Aspire has been approved by NASW to offer 5 CEUs for Licensed Clinical Social Workers for our Introduction to Mindfulness series!
For more information:
Contact Tammy at 919.272.6854 or tammy@AspireGroupNC.com
Families Working Together:
Adolescent & Family Group for
Teen Substance Use
When:
Held the 3rd Fri. and Sat. monthly:
Fridays, 4 - 8 pm
Saturdays, 9:30 am - 4:30 pm
Location:
Convenient locations in both Raleigh and Cary
Cost:
$400 includes individual assessment, 2-day group and dinner. A sliding scale fee is available.
Presented By:
Allison Grubbs, LCSW, LCAS, specializes in substance use issues and working with adolescents. Utilizing her experience as a high school art teacher, Allison incorporates a creative approach when working with families.
|
|
|
About the Group:
With adolescent substance use rates increasing, many parents are concerned their child may be using or start using drugs and alcohol. Despite best efforts, teens are often at high-risk of using substances that can create serious problems for themselves and their families. Knowing the best approach—or feeling as though you’re the only one experiencing these struggles—can be difficult.
Some questions:
-
Has your child been caught using drugs or alcohol at home, at school, or by law enforcement? Do they continue to use?
-
Are you struggling to communicate with your child without the conversation escalating, or your child “shutting down”?
-
Have you seen signs that your child may be abusing substances, but unsure about what to do next?
This program may be for you and your child. Through a group environment with parents and teens, we benefit from a connection with others, as well as share experience and wisdom with one another.
In this weekend-intensive Adolescent and Family Group, we will focus on developing communication, increasing knowledge, and discussing healthy coping skills.
The weekend will include the following topics:
-
Identifying strengths and goals
-
Communication and listening skills
-
Family roles and relationships
-
Effects of drugs and alcohol (long- and short-term effects)
-
Coping skills, including mindfulness skills
Register Now:
-
Set up an appointment for an individual assessment at our offices conveniently located at 1405 Hillsborough Street, Raleigh. Contact Allison at 919.280.0380 or allison@AspireGroupNC.com to schedule an assessment. If your insurance covers mental health, we may be able to bill your insurance for the initial assessment.
- Payment is due at time of enrollment. Payment may be divided into two (2) payments (with the total paid by start of group). A sliding scale fee is available.
-
To register for this class by check, download the Families Working Together brochure here. Or, to register online, send an email here and pay online here.
|
|
|
|
Schedule Appointment
Start your new path in life and be
the change today!
|
Links & Resources
View recommended websites
and other valuable resources
|
Helpful Forms
Click here to view and print
forms for your appointment
|
|
|
|
|
|
|
|
|
